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Yoga For Back Care & Pain Relief

April 29 @ 11:00 am - 1:00 pm

Workshop with Britt C. Jones
In this educational and hands on workshop, we will explore the therapeutic benefits of yogic movements for our spine. Britt C. Jones will discuss common complaints and teach you self care techniques for minimizing pain and discomfort. By applying proper alignment with breath you are able to support the bodies natural ability to provide you with more ease, relief, and support in your spine.

Issues addressed:
-upper & Lower back pain
-Proper postures to release pain & discomfort
-Stabilizing and supporting the spine

Sunday April 29th, 11AM- 1PM

Cost: $30 for Students
$40 for public
Registration: www.eehwellness.com or call 847-926-3252

All attendees will receive a handout for home practice. New attendees of the studio will recieve 1 week of unlimited classes with this workshop.

Details

Date:
April 29
Time:
11:00 am - 1:00 pm
Event Tags:
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Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/

Details

Date:
April 29
Time:
11:00 am - 1:00 pm
Event Tags:
, , , , , ,

Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/