In this educational and hands on workshop, we will explore the theraputic benefits of yogic movements for our spine. Britt C. Jones will discuss common complaints and teach you self care techniques for minimizing pain and discomfort. By applying proper alignment with breath you are able to support the bodies natural ability to provide you with more ease, relief, and support in your spine.
-upper & Lower back pain
-Proper postures to release pain & discomfort
-Stabilizing and supporting the spine
All attendees will receive a handout for home practice. New attendees of the studio will recieve 1 week of unlimited classes with this workshop.
Cost: Students of EEHW $30
Cost: New students Cost : $40