Designed by yoga teachers and former fertility patients Tami Quinn and Beth Heller to meet the needs of women who are trying to conceive. This six-week class is a journey into the healing powers of Yoga and how this ancient practice can help calm and heal the body, clear the mind and lighten the heart. You will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we explore teachings from yoga philosophy that help us frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.