REGISTER FOR UPCOMING CLASS
Sundays Starting 2/12 12:00-1:30PM
Highland Park Location with Beth Heller
6 Week Class for $210
No Prior Yoga Experience Necessary!
Register in person or online at pullingdownthemoon.com
What is Yoga for Fertility?
A 6 week program designed to help you create a physical yoga, breathing, and meditation practice you can use to enhance your medical fertility treatment or chances of conception. The program is unlike any other yoga class because the postures, breath work, class exercises, and discussions are all specifically designed to support the fertility journey. This unique class provides time for sharing and yoga each session! Research with Fertility Centers of Illinois have demonstrated 20% reduction in anxiety/stress for just one series!
What are the benefits?
The most powerful benefit of regular yoga practice on fertility is the calming, restorative effects yoga has on
the mind and body. Physically, yoga can increase your flexibility in the hips and groin and stimulate your body’s reproductive energy channels.
PDtM’s Yoga for Fertility teaches you tools and techniques for coping with the stresses and emotional ups and downs you experience on your fertility journey. Learn techniques for turning off the fight or flight mechanism in the body and turning on the relaxation response.
