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Yoga for Fertility with Beth Heller

February 12 @ 12:00 pm - 1:30 pm

- $210

REGISTER FOR UPCOMING CLASS

Sundays Starting 2/12   12:00-1:30PM

Highland Park Location with Beth Heller

6 Week Class for $210

No Prior Yoga Experience Necessary!

Register in person or online at pullingdownthemoon.com

What is Yoga for Fertility?

A 6 week program designed to help you create a physical yoga, breathing, and meditation practice you can use to enhance your medical fertility treatment or chances of conception. The program is unlike any other yoga class because the postures, breath work, class exercises, and discussions are all specifically designed to support the fertility journey.  This unique class provides time for sharing and yoga each session!  Research with Fertility Centers of Illinois have demonstrated 20% reduction in anxiety/stress for just one series!

What are the benefits?

The most powerful benefit of regular yoga practice on fertility is the calming, restorative effects yoga has on

the mind and body. Physically, yoga can increase your flexibility in the hips and groin and stimulate your body’s reproductive energy channels.

PDtM’s Yoga for Fertility teaches you tools and techniques for coping with the stresses and emotional ups and downs you experience on your fertility journey. Learn techniques for turning off the fight or flight mechanism in the body and turning on the relaxation response.

Details

Date:
February 12
Time:
12:00 pm - 1:30 pm
Cost:
$210
Event Tags:
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Venue

Pulling Down the Moon
1770 First Street, Suite 400
Highland Park, IL 60035 United States
Phone:
(312) 957-6198
Website:
pullingdownthemoon.com