Mysore, a self-led Ashtanga practice that gives you a chance to follow your
own personal breath and flow. This class is best suited to those with some Ashtanga experience, but is open to everyone ready to learn.
Description of Mysore
Mysore self-practice is the traditional way of practicing ashtanga yoga. While the idea of self-practice may seem intimidating, it is actually a great starting point for those just beginning their yoga journey. Mysore classes offer a highly personalized approach with each student receiving expert-level individualized instruction.