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Strengthening the Letting Go Muscle with Breathing, Meditation, and Mindfulness with Beth Heller

May 7 @ 6:00 pm - 7:00 pm

Pulling Down the Moon Co-Founder, Beth Heller and Psychologist Dr. Marie Davidson from Fertility Centers of Illinois host a stress-reduction practice. This online practice based on breathing and meditation techniques helps to manage the stress of the fertility journey. Learn how breathing can stimulate your body’s relaxation response and techniques from meditation and mindfulness that can actually change the way your body responds to physical and emotional stress. Think you can’t meditate? You will be totally surprised by this informative and practical class! Space is limited, pre-registration is required.

Details

Date:
May 7
Time:
6:00 pm - 7:00 pm

Venue

Pulling Down the Moon
1770 First Street, Suite 400
Highland Park, IL 60035 United States
Phone:
(312) 957-6198
Website:
pullingdownthemoon.com

Details

Date:
May 7
Time:
6:00 pm - 7:00 pm

Venue

Pulling Down the Moon
1770 First Street, Suite 400
Highland Park, IL 60035 United States
Phone:
(312) 957-6198
Website:
pullingdownthemoon.com