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Special Event: Yoga Tools for Anxiety

October 27 @ 9:30 am - 11:00 am

While we cannot remove all stress and anxiety from our lives, we do have the power to change the way out bodies react to stressful events and emotional triggers. And research shows yoga can help reduce the physical symptoms of anxiety as well as significantly decrease anxiety levels. Yoga classes, which combine gentle stretching and strengthening, mindful movement and deep breathing serve as an actual “stress rehearsal,” teaching students to remain calm and focused off their mat in daily life activity and at rest.

Join Pulling Down the Moon instructor Christina Thompson RYT and Light on Anxiety‘s Dr. Debra Kissen PhD MHSA, Founder and Clinical Director, for an exploration of the tools that yoga provides for coping with anxiety. This session will combine a gentle 45-minute yoga practice and insight/discussion with a Licensed Therapist on tips and suggestions for coping with anxious moments. Perfect for individuals, parents, and teens.

Please register here.

Details

Date:
October 27
Time:
9:30 am - 11:00 am

Venue

Pulling Down the Moon
1770 First Street, Suite 400
Highland Park, IL 60035 United States
Phone:
(312) 957-6198
Website:
pullingdownthemoon.com

Details

Date:
October 27
Time:
9:30 am - 11:00 am

Venue

Pulling Down the Moon
1770 First Street, Suite 400
Highland Park, IL 60035 United States
Phone:
(312) 957-6198
Website:
pullingdownthemoon.com