SPYRL™, Chicago’s newest GYROTONIC® studio, is starting a new six-week summer Gyrokinesis class series taught by certified instructor Amy Pena from July 11 through August 18. Each 55-minute Gyrokinesis class will take place Tuesdays at 9:30 a.m., Wednesdays at 6:30 p.m., or Fridays at 10 a.m. at the Downtown Highland Park studio, 1781 Green Bay Road.
The six-week Gyrokinesis class is $120 and new clients will get their first class free. For more information, or to sign up, call 847-(FIT) 348-0822, or email info@SPYRLChicago.com.
Gyrokinesis is a revolutionary movement system that incorporates a series of gentle circular movements of yoga, tai chi, gymnastics, dance and swimming. Gyrokinesis is ideal for people of all ages and abilities, and anyone looking to increase their overall strength, flexibility, range of motion and athletic performance, from accomplished athletes, fitness enthusiasts, golfers, dancers, swimmers, runners, seniors, to rehabilitation clients who find they recover quicker and more fully post injury.