Do you live with constant stress, your shoulders up around your ears, and your neck stiff as a fence post? Using the easy and effective Roll Model Method self-massage balls we will roll out tension, improve your breathing capacity, shift dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. And, you will leave feeling relaxed and refreshed. This accessible workshop is appropriate for all experience levels.
Workshop lead by AnnMerle:
Seeking to heal my stressed-out, sleep-deprived, achievement junky self, I immersed myself in study with Ana Forrest, Steve Emmerman and Talya Ring, and now Yoga Tune Up® with Jill
Miller. Strength, breath, and mobility in a pain-free body provide the starting point for the life you want to live.
Price: $30 (limited spots: Only 20 participants, so register early)