Please join us as we unwind, de-stress, and purposefully welcome a calm state of mind.
We are honored to host Kira Maar on Saturday, April 8 from 2:30-4:00 p.m for a special Restorative Yoga and Essential Oils Workshop aimed at guiding you to mind and body peace.
Kira’s practice will allow you to lower your cortisol, blood pressure, and blood sugar levels to improve digestion, sleep patterns, muscle tension, and fatigue. She will also help you intentionally shift into the healing parasympathetic nervous system, the system that aids in the healthy production of cells, for a completely restorative experience.
Along with the many biological benefits, this workshop will also entice your senses and soothe your mind as Kira utilizes essential oils to comfort, ease, and relieve.
Please sign up at the front desk or online. No yoga experience is necessary and all are welcome.
Please visit shriyogacenter.com or our Facebook page
for daily class updates.
$20 in advance $25 day of the event