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Pilates Anatomy and Activation​

May 20, 2016 @ 12:00 pm - May 21, 2016 @ 5:00 pm

- $475

Friday 5/20 12-6pm
Saturday 5/21 10am-5pm

Approved for 1.2 ACE and
12 PMA continuing ed
credits!!

This course is designed to teach scapular, trunk, and pelvis skeletal and muscular
anatomy. It will also incorporate medical terminology, the Pilates movement principles, biomechanics, postural assessment, education on common injuries, and sports specific
training. There is both lecture and lab in order to understand proper posture, FEEL where the deeper muscles are, and to learn what exercises activate those muscles. This course focuses on the smaller, deeper muscles that are commonly ignored in a traditional gym setting. The intended audiences are Pilates students, Pilates instructors, and Personal
Trainers who want to further their understanding of anatomy, core activation, and Pilates.

Details

Start:
May 20, 2016 @ 12:00 pm
End:
May 21, 2016 @ 5:00 pm
Cost:
$475
Event Tags:
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Website:
http://www.bodyevolve.com/pilates-anatomy-activation/

Venue

Body Evolve Studios
1770 1st St. Suite #205
Highland Park, IL 60035 United States
Phone:
847-926-8490