Learn to radically change your physical, mental and emotional response to stress. Join Pulling Down the Moon Co-Founder Beth Heller for an exploration of tools and practices of Mindfulness for managing stress, improving health, and developing resilience in the face of life challenges. This class will explore 5 “access points” for mindfulness – body, breath, mind, awareness and flow – that will help you build these practices into each moment of your life.
Each 45 minute class session will include instruction and practice, with time for questions and discussion. At the end of each class you will receive a recording of the webinar so that you can review concepts and engage in the practices described in the course.
Here’s what people are saying:
“This was the best instruction I have ever received on mindfulness and meditation. You made it very practical and easy to do. Thank you!”
“Absolutely – it was such a great course with well-organized info with great practical take-home points & activities.”
“Excellent! Really helped me personally!”
Cost: $105 for series, preregistration is required as space is limited.
Call us to learn more at: 312-321-0004 today! Reserve your spot by phone, by going to our website at: www.pullingdownthemoon.com, or booking on our Mind Body Online site at the link below.