With the New Year fast approaching, it’s a great time to plan how you want to end this year and begin the next. Jill and David have collaborated on trainings, workshops, and retreats, and are coming to Shri to bring you a challenging and cleansing workshop that’ll help you wrap up 2015 and start 2016 renewed.
Join us in welcoming in the New Year on December 31st, from 1pm – 3pm, with 108 Sun Salutations. In yoga, 108 sun salutations are often done to honor change, whether that’s in
regards to seasons or to bring peace, respect, and understanding to a time of tragedy. The number 108 is very significant in Buddhist, Hindu, and Yoga cultures. It is said that each person has 108 energy lines, or nadis, converging from the heart chakra, and the distance between the earth and the sun is 108 times the diameter of the sun.
We will be doing 108 Sun Salutations with inversions, backbends, and deep hip, hamstring, and shoulder stretches in between .Enjoy a mimosa after class to celebrate your practice and, of course, the New Year!