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Mindful Meditation Class

September 21, 2016 @ 6:30 pm - 7:30 pm

- Free

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels. All Levels welcomed to participate & enjoy this free class!

Details

Date:
September 21, 2016
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Tags:
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Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/