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Meditation 101

October 8 @ 8:00 am - 9:00 am

Mondays 8am-9am
RSVP www.eehwellness.com

Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. This class is the foundation of how to start and build your personal mediation practice.
Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and visualization, we discover the stillness and peace that resides within.
All levels welcome. No experience necessary.

Details

Date:
October 8
Time:
8:00 am - 9:00 am

Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/

Details

Date:
October 8
Time:
8:00 am - 9:00 am

Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/