Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. This class is the foundation of how to start and build your personal mediation practice.
Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and visualization, we discover the stillness and peace that resides within.
All levels welcome. No experience necessary.