Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
Friday 7/15/16 12 p.m. – 6 p.m.
Saturday 7/16/16 12 p.m. – 5 p.m.
Sunday 7/17/16 10 a.m. – 3 p.m.
Instructor: Jen Lande
Credits: 16 hours