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Mat 1 ​

July 15, 2016 @ 12:00 pm - July 17, 2016 @ 3:00 pm

- $525

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Friday 7/15/16  12 p.m. – 6 p.m.

Saturday 7/16/16  12 p.m. – 5 p.m.

Sunday 7/17/16  10 a.m. – 3 p.m.

Instructor: Jen Lande

Credits: 16 hours

Details

Start:
July 15, 2016 @ 12:00 pm
End:
July 17, 2016 @ 3:00 pm
Cost:
$525
Event Tags:
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Website:
http://www.bodyevolve.com/mat-1-10/

Venue

Body Evolve Studios
1770 1st St. Suite #205
Highland Park, IL 60035 United States
Phone:
847-926-8490