Roll away fascial restrictions and rehydrate stiff muscles to diminish lower body issues that keep you from moving through your yoga practice and everyday life pain free. Experience greater range of motion in your feet, ankles, knees and hips through unique and effective soft tissue recovery and connective exercise techniques that fortify balance, enhance agility, and create whole body integration from the ground up. Squat deeper, stand taller, and feel better in your entire body by nourishing your foundation.
Laurie Streff is a movement educator and instructor trainer with over 25 years of teaching and coaching experience. Passionate about inspiring people to prioritize self-care through exploratory movement and restorative techniques, Laurie is especially excited to share the embodied principles of therapeutic mobility and myofascial release created by Yoga Tune Up® and The Roll Model® Method. Join Laurie to experience innovative workshops that offer fun and creative settings that bring heightened awareness to what the body needs so it may operate at its very best.
Early RSVP: $35 before 2/15/17