The Downtown Highland Park Alliance is excited to announce Healthy Highland Park Week from September 19th – 24th. Celebrating all things healthy, many special events are planned throughout the week in Downtown HP. Health and wellness businesses will showcase their services through free demos, workshops, classes, seminars and more.
Monday, 9/19- Saturday 9/24: The Bar Method – Single Classes all week long for $10 (9/19-9/24 only). Register at highlandpark.barmethod.com, use promo code: HEALTHYHP16. 600 Central Avenue, # 127.
Monday, 9/19- Saturday 9/24: The Perfect Blend – Free Smoothie Size Upgrade if you mention Downtown HP!
Monday, 9/19- Saturday 9/24: Healthy Food Options on Display at Sunset Foods Highland Park (All Week), 1812 Green Bay Road.
Monday, 9/19- Saturday 9/24: Healthy Reading – Books about Health on Display (All Week). Highland Park Library, 494 Laurel Avenue.
Monday, 9/19 (1 – 2 PM): Chronic Pain & Its Impact – Alex Bendersky will present the stress that chronic pain can cause the body and how to improve chronic pain. Ivy Rehab, 799 Central Avenue. Suite 210.
Tuesday, 9/20 (10 – 10:50 AM): Pilates Mat Class – Try a Pilates Mat Class with Debbie LaMantia. Pilates Center of the North Shore, 1898 First Street. Call 847-266-1512 to reserve. Max 15 people. Wear comfortable clothing and bring a mat.
Tuesday, 9/20 (12 – 12:50 PM): Stretching Class – Try a Stretching Class with Debbie LaMantia. Pilates Center of the North Shore, 1898 First Street. Call 847-266-1512 to reserve. Max 15 people. Wear comfortable clothing and bring a mat.
Tuesday, 9/20 (4 – 5 PM): Mindfulness – Learn About Mindfulness and Developing Your Own Mindfulness Practice with Vicki Anxell-Hensley. Eileen Fisher, 640 Central Avenue.
Tuesday, 9/20- October 14: $20 off 60 Minute Massage Therapy at Second Nature Massage (Regularly $85). New clients only. Discount valid from September 20 to October 14. While appointments last. One per person only. Call (847) 579-9497 to schedule an appointment.
Wednesday, 9/21 (9 – 11 AM): Learn about the benefits of acupuncture, massage, nutrition and yoga at the Pulling Down the Moon Open House. Attendees receive 20% off their 1st service and can enter a drawing to win a free massage, acupuncture or nutrition counseling session! Pulling Down the Moon, 1770 1st St., Unit 400.
Wednesday, 9/21 (1 – 2 PM): Yoga for Everybody – Have Fun Trying Yoga with Marcia Bogolub. EEH Wellness, 459 Central Avenue, #201. RSVP via email firstname.lastname@example.org or call 847-926-3252. Max 20 people.
Wednesday, 9/21 (6:30-7:30 PM): Mindful Meditation – Learn how to focus on the inner peace & clarity within you by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness. EEH Wellness, 459 Central Avenue, #201. RSVP via email email@example.com or call 847-926-3252. Max 20 people.
Thursday, 9/22 (6-8 PM): Evening of Wellness for a Lifetime of Benefits – Treatment Samples, Refreshments and Demos, Raffle, Special Giveaways/Promos. Therapeutic Kneads, 1779 Green Bay Road, #101. Call 847-266-0131 for more info.
Saturday, 9/24 (1-2 PM): Breath Work & Yoga – All levels welcome beginners to advanced. Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. EEH Wellness, 459 Central Avenue, #201. RSVP via email firstname.lastname@example.org or call 847-926-3252. Max 20 people.
Saturday, 9/24 (8 a.m.): The Jordan Michael Filler Foundation is partnering with local businesses to raise awareness about the devastating effects of heroin use and its unknowing presence in our community. Our hope is to bring forth education and prevention into our community and around the nation. Please join us on September 24th in Highland Park as we run for Jordan and his passion for health and fitness. The fun run/walk will not be timed and participation is free, however donations are accepted!
Downtown Highland Park is located at the crossroads of Central Avenue and St John’s Avenue in Highland Park, Illinois. Convenient to the METRA, Downtown Highland Park is host to a multitude of unique shops and restaurants. For event information, visit www.downtownhp.com or download the free mobile app; search for “DTHP” in the App Store or Google Play.