This dance begins with a free dance warm-up. Our opening circle happens about 20 minutes later. We dance freely for about 45 minutes and end with a closing circle. During that time you can relax, meditate, do a few yoga poses, etc. This is your time to move your body the way you want and need.
Dance is the new yoga. Free Style movement and Ecstatic Dance will help relieve depression, sadness, anxiety, stress and uplift your attitude. Take time to dance, relax, enjoy and be alive!
Gather in our sacred space, set intention, move, dance, sweat, let go, energize. Its a fun free-form workout meditation. Come by yourself or bring your friend, lover or spouse. Be a part of the Ecstatic Dance Evanston/Chicago. Let us know if we can bring our Ecstatic Dance to your dance studio, yoga studio, or center.