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Detox & De-Stress Cooking Class & Yoga

January 9, 2016 @ 4:00 pm - 5:30 pm

New Year’s Resolution Detox and De-Stress with Love That Spice and Essential Evolution Holistic Wellness. It’s the New Year so let’s get those bodies detoxed naturally. The great thing about nature is that we have everything we need to heal ourselves naturally! We will begin to cleanse naturally with foods, juices and spices. We will prepare, together, leafy green salads, power smoothies with Japanese matcha and learn about spices that will cleanse us as well. For a detox diet to truly work, you need to maintain the 3 key organs liver, kidney, andthe colon by nourishing your body with the right nutrients. This cleanse contains certain “detoxifying” foods that will keep these systems running smoothly.

Also, in order to detox the body, we must also “detox & destress” the mind! Yin & Yang Balance class taught by Mariana Krstevski is focused on detoxing the internal organs, and creating the healthy flow of energy in the body. This healing class focus’s on Ying and Yang principals and ancient philosophy. Today we use the techniques of tapping, movement & meditation to awaken the bodies self healing response. Ancient Asian practitioner’s used this technique to move Chi, create optimal energy (life force), relieve anxiety & depression, improve circulation and elevate the inflammatory nature of disease. Leave feeling centered, peaceful, balanced and lighter.

YOU MUST RSVP HERE: www.lovethatspice.com/products/detox-de-stress

Details

Date:
January 9, 2016
Time:
4:00 pm - 5:30 pm

Venue

Love That Spice
1893 Sheridan Road
Highland Park, IL 60035 United States
Phone:
847-780-4658
Website:
lovethatspice.com