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The Center Method for Diastasis Recti Recovery

December 17 @ 9:00 am - 5:00 pm

- $400

The Center Method for Diastasis Recti Recovery is an 8 hour course that offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

Course Outline

  • History of Diastasis Recti and the exercise boom
  • Anatomy of the anterior and posterior abdominal wall
  • Anatomy of the Thorax
  • Anatomy of the pelvic floor
  • Fascial connections through the pelvic floor and abdominals
  • Myofascial release techniques for healing diastasis recti
  • Breathing techniques
  • Understanding muscle connections using the breath
  • Simple exercises and progression for a lifetime of connection

This course is approved for PMA 6 CECS and ACE .9 CECS

REGISTER NOW

Details

Date:
December 17
Time:
9:00 am - 5:00 pm
Cost:
$400
Event Tags:
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Venue

Body Evolve Studios
1770 1st St. Suite #205
Highland Park, IL 60035 United States
Phone:
847-926-8490