Cost: $199 early bird registration till 3/16/16, then $249
Purchase Tickets to RSVP: www.boyoga.com
The creator of BO YOGA is coming to share the health!!! This workshop is especially dear to me. He is my personal mentor, and dear friend. workshop features a theraputic style of yoga and fundamental basics of energy maintenance for any age!!! All ages welcomed to participate.
Nate Guadagni has been teaching yoga, tai chi and dance full time for over ten years. He has managed successful yoga and wellness centers in Portland, Chicago and Washington D.C. and is the author of Bo Yoga: Taking Yoga Further. His purpose is to make holistic fitness safer, easier and more effective for more people.
Bo Yoga blends the best of yoga, tai chi and dance using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
The Lifestyle Revolution workshop will equip you with Bo Yoga’s Seven Essential Values for an Energetic Nature (S.E.V.E.N.) to give you lasting physical, emotional and mental energy.
We already live within these SEVEN values, yet if we aren’t exceptionally healthy, joyful and focused, we have not optimized and mastered them yet.
The S.E.V.E.N. are:
– Stress Relief
– Diet / Detox