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Balls, Breath & Bliss- A Yoga Tune Up® Workshop

February 25 @ 3:00 pm - 5:00 pm

- $40

This experiential workshop breaks down the mechanics of down-regulation with embodied explorations that create the conditions needed for profound relaxation. Learn self-sedative movement and breathing strategies drawn from self-myofascial release, yoga, meditation, and more. You will un-bind the muscles of respiration, relieve tension, decrease stress, and complete your blissful experience with a soothing Yoga Nidra. ** Join us afterwards for a special Wine – Down toast as a self-care healthcare community.

Laurie Streff is a movement educator and instructor trainer with over 25 years of teaching and coaching experience. Passionate about inspiring people to prioritize self-care through exploratory movement and restorative techniques, Laurie is especially excited to share the embodied principles of therapeutic mobility and myofascial release created by Yoga Tune Up® and The Roll Model® Method. Join Laurie to experience innovative workshops that offer fun and creative settings that bring heightened awareness to what the body needs so it may operate at its very best.

Cost: $40
Early RSVP: $35 before 2/15/17
RSVP REQUIRED
847-926-3252

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Details

Date:
February 25
Time:
3:00 pm - 5:00 pm
Cost:
$40
Event Tags:
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Venue

Essential Evolution Holistic Wellness
459 Central Ave
Highland Park, IL 60035 United States
Phone:
(847) 926-3252
Website:
http://eehwellness.com/