This experiential workshop breaks down the mechanics of down-regulation with embodied explorations that create the conditions needed for profound relaxation. Learn self-sedative movement and breathing strategies drawn from self-myofascial release, yoga, meditation, and more. You will un-bind the muscles of respiration, relieve tension, decrease stress, and complete your blissful experience with a soothing Yoga Nidra. ** Join us afterwards for a special Wine – Down toast as a self-care healthcare community.
Laurie Streff is a movement educator and instructor trainer with over 25 years of teaching and coaching experience. Passionate about inspiring people to prioritize self-care through exploratory movement and restorative techniques, Laurie is especially excited to share the embodied principles of therapeutic mobility and myofascial release created by Yoga Tune Up® and The Roll Model® Method. Join Laurie to experience innovative workshops that offer fun and creative settings that bring heightened awareness to what the body needs so it may operate at its very best.
Early RSVP: $35 before 2/15/17