SPYRL CHICAGO

SPYRL Chicago is a new Gyrotonic® studio in Highland Park, IL! Carefully crafted Gyrotonic exercises stimulate balance, agility, strength and flexibility.

The GYROTONIC® and GYROKINESIS® Methods are much more than your average workout routine; they are an exceptional, natural style of movement. Benefits include increased range of motion, better joint solidity, better athletic performance and more.

Please see our contact information.  We hope you enjoy Highland Park as much as we do!

PHOTOS

Good morning everyone! SPYRL Chicago is offering a 4-week GYROTONIC Tower Class. Classes begin Tuesdays, MAY 1- 22nd, 11:00-11:55 OR Thursdays, MAY 3- 24th, 11:00-11:55. Make sure to register ahead of time to reserve your place in either class! Call or email SPYRL at  847-FIT (348)-0822 info@spyrlchicago.com! #fit #stretch #gyrotonic #spyrl
Happy Friday everyone! To kick off the weekend, SPYRL Chicago is offering a 4-week tower class starting April 12-May 3 from 11-11:55AM. To sign up, or receive more information regarding this exciting offer, Call SPYRL at 847-FIT(348)-0822 or email info@spyrlchicago.com!
This featured GYROTONIC® pose will help with the splits specifically in the hamstring area. This will also help with abdominal muscles, as light weight and resistance is applied to the legs. Great for people who want to improve flexibility ( also useful for those that are not as flexible) to enhance leg range of movement! #dance #flexibility #spyrlchicago #feelsgreat
Our next featured GYROTONIC® movement is called "stirring". We are specifically doing the "arch" portion of the movement. This movement is beneficial for strengthening, and to increase the mobility of the joints and spine! 😊 #flexibility #goodstretch #mobility #spyrlchicago
Wishing everyone a Happy Easter and Passover weekend from your friends at SPYRL Chicago!💛🧡🌼 #Springisintheair
Register Now for GYROKINESIS® Essentials - Part  1 developed with NEW material by Gina Muensterkoetter.  June 22-24.  Master trainer Elizabeth Jackson from LA will be teaching. 
Space is limited.

In Part 1 the following class formats are presented:

Program 1: Decompression of the lumbar Spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine
Course fee $350, studio fee $150, manual fee$25
Call SPYRL at 847-FIT(348)-0822 or email info@spyrlchicago.com to reserve your place!
Don't let the little things get in your way, it will only hinder your success! #MantraMonday
Refocus, and let the past go. Let this week be a good one! #MantraMonday
Let the beginning of April be the start to your fitness journey! Try something new and keep it going, your future self will thank you! #MantraMonday
"Spring" into action, and get your body in tip top shape! Stop by SPYRL Chicago and see what the GYROTONIC® method can do for you!
You can do it! #MantraMonday
A special thank you to our local friend Sarah Oates from The Bar Method for participating in our March Diaper Drive Madness! Only TEN days until our drive is over, so keep the donations coming our way! #diaperdrivemadness #spyrl #catholiccharitieslakecounty
The power of your thoughts and beliefs carry the strength to move mountains. Try to find the good in every situation, as a positive mindset will set you up for success! #MantraMonday #SPYRLchicago
We're halfway through #MarchMadness and our #diaperdrive is killin' the game! Thank you to all who have brought in diapers this month to benefit the Diaper Bank project of Catholic Charities Of Lake County! Keep up the good work! #marchdiapermadness #diaperdrive #SPYRLchicago
Keep progressing toward your goals that make you happiest. And always remember, perfection is just a figment of the imagination! #MantraMonday
It’s March Diaper Drive Madness and we need your help! We want to bring our “A” game this month and donate as many diapers as we can to benefit the The Diaper Bank Project of Catholic Charities Of Lake County. Stop by SPYRL Chicago throughout the month of March and help us reach our goals! #MarchMadness #DiaperDrive
Breathe in, breathe out, and let your worries wash away. #MantraMonday

EVENTS

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SPYRL CHICAGO

SPYRL CHICAGO

SPYRL Chicago is a new Gyrotonic® studio in Highland Park, IL! Carefully crafted Gyrotonic exercises stimulate balance, agility, strength and flexibility.

The GYROTONIC® and GYROKINESIS® Methods are much more than your average workout routine; they are an exceptional, natural style of movement. Benefits include increased range of motion, better joint solidity, better athletic performance and more.

Please see our contact information.  We hope you enjoy Highland Park as much as we do!

CONTACT INFO


ADDRESS

1781 GREEN BAY RD.
HIGHLAND PARK, IL 60035