SHRI YOGA CENTER

Shri Yoga Center is dedicated to offering a comfortable learning environment for students at all levels. No matter where someone is on their yoga journey, Shri’s knowledgeable, experienced, and compassionate instructors are here to guide and to honor them. The environment at Shri is one defined by acceptance and mutual respect, and our goal is to make the multifaceted benefits of yoga accessible to all.  Please find our contact information and a map of our location to the right. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

Zoe Rose Wolf began practicing yoga in 1975. Since that time, Zoe, a certified yoga therapist, has taught everyone from athletes to cancer patients. Her 43 years of practice has yielded: over two decades meditating, 18 years teaching, more than 67 multi-day to multi-month silent retreats, and at least 11,000 hours of seated meditation. And now, in her Old Yogi Workshop, she has distilled the most powerful practices to keep your aging body and brain youthful, strong and flexible for years to come.
Sun. January 21, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice
Ashtanga

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer

PHOTOS

Zoe Rose Wolf began practicing yoga in 1975. Since that time, Zoe, a certified yoga therapist, has taught everyone from athletes to cancer patients. Her 43 years of practice has yielded: over two decades meditating, 18 years teaching, more than 67 multi-day to multi-month silent retreats, and at least 11,000 hours of seated meditation. And now, in her Old Yogi Workshop, she has distilled the most powerful practices to keep your aging body and brain youthful, strong and flexible for years to come.
Sun. January 21, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice
Ashtanga

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer
Sat. January 20, 2018

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Marcia Tazioli

8:15 AM - 9:30 AM
Flow Foundations 5 Week Series
Peggy Talbot

9:45 AM - 11:00 AM
Children's Yoga Ages 4-7 Drop In
Robin Taxman

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Jill Mockaitis

4:00 PM - 5:00 PM
Core Fusion
Becky Wontor- Coleman
Hot Pilates
Fri. January 19, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Melissa Novack

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Carrie Liebovich

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Julia Halpern
Vinyasa Flow

9:30 AM - 11:00 AM
Ashtanga - Full Led Primary
Melanie Galioto
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Julia Halpern
Thu. January 18, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:00 AM - 10:15 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

9:30 AM - 10:45 AM
Power
Mariann Fishbein

10:30 AM - 12:00 PM
Mysore
Bill Shapleigh

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Marcia Tazioli

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Jill Mockaitis
Wed. January 17, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Carrie Liebovich

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Peggy Talbot

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Brooke Palmer

9:30 AM - 11:00 AM
Ashtanga 1/2 Primary and 1/2 Second
Melanie

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti

4:15 PM - 5:15 PM
Warrior Girl Yoga ages 7-9
Brooke & Robin

4:15 PM - 5:15 PM
Warrior Girl Yoga Ages 11-12
Brooke & Robin

7:30 PM - 8:30 PM
All Levels Vinyasa Flow
Caroline Katz
Tue. January 16, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein
Vinyasa Flow

8:30 AM - 3:00 PM
Teacher Training
Gina Marciano

9:30 AM - 11:00 AM
Mysore
Bill Shapleigh
Ashtanga

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Gina Marciano

11:30 AM - 12:30 PM
Not Hot Vinyasa Flow
Kim McElhinny

12:00 PM - 1:00 PM
Warm Vinyasa Flow L2
Gina Marciano

1:30 PM - 2:30 PM
Core Fusion
Becky Wontor- Coleman
Hot Pilates

5:15 PM - 6:30 PM
Healing Movement Yoga
Zoe Rose Wolf

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Lisa Hodges
Mon. January 15, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli

9:30 AM - 10:45 AM
Power
Carrie Liebovich

9:30 AM - 10:45 AM
Ashtanga Half Primary
Lucas Hergert

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Brooke Palmer
Sun. January 14, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer
Sat. January 13, 2018

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Marcia Tazioli

8:15 AM - 9:15 AM
Not Hot Level 1 Vinyasa Flow
Peggy Talbot

9:45 AM - 11:00 AM
Children's Yoga Ages 4-7 Drop In
Robin Taxman

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Jill Mockaitis

4:00 PM - 5:00 PM
Core Fusion
Becky Wontor- Coleman
New Students, Enjoy 2 Weeks 
Unlimited Yoga for $39
Energetic and Inspiring Classes for All Levels
A Welcoming Environment and Beautiful Studio Space
Experienced and Motivational Instructors
Hot, Not Hot, Ashtanga, and Vinyasa Flow Yoga
Teacher Training with Gina Marciano and Shri Staff  Feb. 2018
Fri. January 12, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Melissa Novack

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Carrie Liebovich

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Julia Halpern

9:30 AM - 11:00 AM
Ashtanga - Full Led Primary
Melanie Galioto

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Julia Halpern

6:30 PM - 8:00 PM
Integrating Inversions
Jill Mockaitis
Thu. January 11, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein
Vinyasa Flow

9:00 AM - 10:15 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

9:30 AM - 10:45 AM
Power
Mariann Fishbein

10:30 AM - 12:00 PM
Mysore
Bill Shapleigh
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Marcia Tazioli

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Jill Mockaitis
Wed. January 10, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Carrie Liebovich

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Peggy Talbot

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Brooke Palmer

9:30 AM - 11:00 AM
Ashtanga 1/2 Primary and 1/2 Second
Melanie Galioto
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti

4:15 PM - 5:15 PM
Warrior Girl Yoga ages 7-9
Brooke & Robin

4:15 PM - 5:15 PM
Warrior Girl Yoga Ages 11-12
Brooke & Robin

7:30 PM - 8:30 PM
All Levels Vinyasa Flow
Caroline Katz
Tue. January 9, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 11:00 AM
Mysore
Bill Shapleigh
Ashtanga

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli (sub for Gina Marciano)

11:30 AM - 12:30 PM
Not Hot Vinyasa Flow
Kim McElhinny

12:00 PM - 1:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti (sub for Gina Marciano)

1:30 PM - 2:30 PM
Core Fusion
Becky Wontor- Coleman

5:15 PM - 6:30 PM
Healing Movement Yoga
Zoe Rose Wolf
Therapeutic

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Lisa Hodges
Mon. January 8, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli

9:30 AM - 10:45 AM
Power
Carrie Liebovich

9:30 AM - 10:45 AM
Ashtanga Half Primary
Lucas Hergert

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Brooke Palmer
Sun. January 7, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer

EVENTS

Family Snowga (YOGA) with Robin Taxman

Family Snowga (YOGA) with Robin Taxman

January 26, 2018, 5:00pm - January 26, 2018, 6:00pm

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

FAMILY SNOWGA (YOGA)
Friday, January 26th, 5-6pm
Cost $25 for 2, $30 for first 3 family members,
$5 each additional family member

3 interested
Yoga Flow Foundations Five Week Series

Yoga Flow Foundations Five Week Series

January 27, 2018, 8:15am - January 27, 2018, 9:30am+3February 3, 2018, 8:15am - February 3, 2018, 9:30amFebruary 10, 2018, 8:15am - February 10, 2018, 9:30amFebruary 17, 2018, 8:15am - February 17, 2018, 9:30am

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

New Flow Foundations
Five Week Series!
Do you know someone who wants to kick start their New Year's resolution to feel better?
SHRI is thrilled to offer a new Flow Foundations class beginning Saturday, January 20 from 8:15-9:30am

This all levels class is perfect for those coming back to their practice, those new to yoga, or athletes seeking to utilize yoga as a way to stay strong and flexible in their other athletic passions like paddle, tennis, golf, cross fit, or strength training.

Flow Foundations will begin with a five week series that will enable participants to understand the intent and benefits of yoga, become familiar with core poses, and feel confident joining other group classes. Each week will have a specific focus that is outlined below - but you do not need to attend all five to reap the benefits.

Special $95, five class packages can be used for the initial series. If you can't attend all five, class packs can be used for any other SHRI classes, or drop in rates apply for individual sessions.

Class dates include January 20, January 27, February 3, February 10 and February 17. Classes will continue weekly after the series.

Learn more and sign up online!

Week 1: The keys to yoga: sun salutations, vinyasa and core poses

Week 2: Flowing into strength and flexibility with standing poses

Week 3: Using the benefits of twisting and balance for mobility and strength

Week 4: Yoga for a stronger back and core

Week 5: Integrating breath with movement and benefits of inversion

11 interested
2018 Word of the Year: Create YOUR Vision Board

2018 Word of the Year: Create YOUR Vision Board

January 28, 2018, 1:00pm - January 28, 2018, 4:00pm

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

2018 Word of the Year:
Create YOUR Vision Board
January 28th 1pm-4pm
$35 Early Bird Register by Jan 18 / $45 General



Ignite your creativity and embrace more clarity and focus in 2018 with A Word of the Year Vision Board!

What is a Word of the Year?
An individual process to narrow your focus for the year to one word easy to integrate into your life. Your word can be an intention, aspiration, desire, dream, wish, or feeling that embraces your future self. This process will include aligning, opening, and balancing your energy centers with a guided meditation and breathing exercises to center yourself. We will continue with journaling prompts and self exploration activities to discover YOUR Word of The Year.

What is a Vision Board?
An opportunity to visually represent YOUR word of the year using a collage of images taken from magazines (or other paper-based media) or drawn on a poster board to represent the outcome or end-result of your Word of the Year. The intention of this activity is to unleash your creativity, bring focus to your intention and inspire you to place it somewhere you see often.

Supplies will be included.

6 interested  ·  1 going

SHRI YOGA CENTER

Shri Yoga Center is dedicated to offering a comfortable learning environment for students at all levels. No matter where someone is on their yoga journey, Shri’s knowledgeable, experienced, and compassionate instructors are here to guide and to honor them. The environment at Shri is one defined by acceptance and mutual respect, and our goal is to make the multifaceted benefits of yoga accessible to all.  Please find our contact information and a map of our location to the right. We hope you enjoy Downtown Highland Park as much as we do!

CONTACT INFO


ADDRESS

1725 MCGOVERN ST
HIGHLAND PARK IL 60035

LATEST NEWS

Zoe Rose Wolf began practicing yoga in 1975. Since that time, Zoe, a certified yoga therapist, has taught everyone from athletes to cancer patients. Her 43 years of practice has yielded: over two decades meditating, 18 years teaching, more than 67 multi-day to multi-month silent retreats, and at least 11,000 hours of seated meditation. And now, in her Old Yogi Workshop, she has distilled the most powerful practices to keep your aging body and brain youthful, strong and flexible for years to come.
Sun. January 21, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice
Ashtanga

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer

PHOTOS

Zoe Rose Wolf began practicing yoga in 1975. Since that time, Zoe, a certified yoga therapist, has taught everyone from athletes to cancer patients. Her 43 years of practice has yielded: over two decades meditating, 18 years teaching, more than 67 multi-day to multi-month silent retreats, and at least 11,000 hours of seated meditation. And now, in her Old Yogi Workshop, she has distilled the most powerful practices to keep your aging body and brain youthful, strong and flexible for years to come.
Sun. January 21, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice
Ashtanga

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer
Sat. January 20, 2018

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Marcia Tazioli

8:15 AM - 9:30 AM
Flow Foundations 5 Week Series
Peggy Talbot

9:45 AM - 11:00 AM
Children's Yoga Ages 4-7 Drop In
Robin Taxman

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Jill Mockaitis

4:00 PM - 5:00 PM
Core Fusion
Becky Wontor- Coleman
Hot Pilates
Fri. January 19, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Melissa Novack

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Carrie Liebovich

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Julia Halpern
Vinyasa Flow

9:30 AM - 11:00 AM
Ashtanga - Full Led Primary
Melanie Galioto
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Julia Halpern
Thu. January 18, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:00 AM - 10:15 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

9:30 AM - 10:45 AM
Power
Mariann Fishbein

10:30 AM - 12:00 PM
Mysore
Bill Shapleigh

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Marcia Tazioli

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Jill Mockaitis
Wed. January 17, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Carrie Liebovich

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Peggy Talbot

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Brooke Palmer

9:30 AM - 11:00 AM
Ashtanga 1/2 Primary and 1/2 Second
Melanie

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti

4:15 PM - 5:15 PM
Warrior Girl Yoga ages 7-9
Brooke & Robin

4:15 PM - 5:15 PM
Warrior Girl Yoga Ages 11-12
Brooke & Robin

7:30 PM - 8:30 PM
All Levels Vinyasa Flow
Caroline Katz
Tue. January 16, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein
Vinyasa Flow

8:30 AM - 3:00 PM
Teacher Training
Gina Marciano

9:30 AM - 11:00 AM
Mysore
Bill Shapleigh
Ashtanga

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Gina Marciano

11:30 AM - 12:30 PM
Not Hot Vinyasa Flow
Kim McElhinny

12:00 PM - 1:00 PM
Warm Vinyasa Flow L2
Gina Marciano

1:30 PM - 2:30 PM
Core Fusion
Becky Wontor- Coleman
Hot Pilates

5:15 PM - 6:30 PM
Healing Movement Yoga
Zoe Rose Wolf

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Lisa Hodges
Mon. January 15, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli

9:30 AM - 10:45 AM
Power
Carrie Liebovich

9:30 AM - 10:45 AM
Ashtanga Half Primary
Lucas Hergert

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Brooke Palmer
Sun. January 14, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer
Sat. January 13, 2018

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Marcia Tazioli

8:15 AM - 9:15 AM
Not Hot Level 1 Vinyasa Flow
Peggy Talbot

9:45 AM - 11:00 AM
Children's Yoga Ages 4-7 Drop In
Robin Taxman

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Jill Mockaitis

4:00 PM - 5:00 PM
Core Fusion
Becky Wontor- Coleman
New Students, Enjoy 2 Weeks 
Unlimited Yoga for $39
Energetic and Inspiring Classes for All Levels
A Welcoming Environment and Beautiful Studio Space
Experienced and Motivational Instructors
Hot, Not Hot, Ashtanga, and Vinyasa Flow Yoga
Teacher Training with Gina Marciano and Shri Staff  Feb. 2018
Fri. January 12, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Melissa Novack

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Carrie Liebovich

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Julia Halpern

9:30 AM - 11:00 AM
Ashtanga - Full Led Primary
Melanie Galioto

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Julia Halpern

6:30 PM - 8:00 PM
Integrating Inversions
Jill Mockaitis
Thu. January 11, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein
Vinyasa Flow

9:00 AM - 10:15 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

9:30 AM - 10:45 AM
Power
Mariann Fishbein

10:30 AM - 12:00 PM
Mysore
Bill Shapleigh
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Marcia Tazioli

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Jill Mockaitis
Wed. January 10, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Carrie Liebovich

8:15 AM - 9:15 AM
Sweaty Warriors Core and More
Peggy Talbot

9:30 AM - 10:45 AM
Warm Vinyasa Flow L2
Brooke Palmer

9:30 AM - 11:00 AM
Ashtanga 1/2 Primary and 1/2 Second
Melanie Galioto
Ashtanga

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti

4:15 PM - 5:15 PM
Warrior Girl Yoga ages 7-9
Brooke & Robin

4:15 PM - 5:15 PM
Warrior Girl Yoga Ages 11-12
Brooke & Robin

7:30 PM - 8:30 PM
All Levels Vinyasa Flow
Caroline Katz
Tue. January 9, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 11:00 AM
Mysore
Bill Shapleigh
Ashtanga

9:45 AM - 11:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli (sub for Gina Marciano)

11:30 AM - 12:30 PM
Not Hot Vinyasa Flow
Kim McElhinny

12:00 PM - 1:00 PM
Warm Vinyasa Flow L2
Lisa Lucenti (sub for Gina Marciano)

1:30 PM - 2:30 PM
Core Fusion
Becky Wontor- Coleman

5:15 PM - 6:30 PM
Healing Movement Yoga
Zoe Rose Wolf
Therapeutic

6:15 PM - 7:15 PM
Warm Vinyasa Flow L2
Lisa Hodges
Mon. January 8, 2018

6:00 AM - 7:00 AM
Warm Vinyasa Flow L2
Marcia Tazioli

9:30 AM - 10:45 AM
Power
Carrie Liebovich

9:30 AM - 10:45 AM
Ashtanga Half Primary
Lucas Hergert

1:00 PM - 2:00 PM
Warm Vinyasa Flow L2
Brooke Palmer
Sun. January 7, 2018

7:30 AM - 9:00 AM
Open Room Mysore Practice-
Open Practice

8:00 AM - 9:15 AM
Warm Vinyasa Flow L2
Mariann Fishbein

9:30 AM - 10:45 AM
Not Hot Vinyasa Flow
Jenny Guzon-Bae

4:00 PM - 5:15 PM
Flow & Let Go
Brooke Palmer

EVENTS

Family Snowga (YOGA) with Robin Taxman

Family Snowga (YOGA) with Robin Taxman

January 26, 2018, 5:00pm - January 26, 2018, 6:00pm

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

FAMILY SNOWGA (YOGA)
Friday, January 26th, 5-6pm
Cost $25 for 2, $30 for first 3 family members,
$5 each additional family member

3 interested
Yoga Flow Foundations Five Week Series

Yoga Flow Foundations Five Week Series

January 27, 2018, 8:15am - January 27, 2018, 9:30am+3February 3, 2018, 8:15am - February 3, 2018, 9:30amFebruary 10, 2018, 8:15am - February 10, 2018, 9:30amFebruary 17, 2018, 8:15am - February 17, 2018, 9:30am

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

New Flow Foundations
Five Week Series!
Do you know someone who wants to kick start their New Year's resolution to feel better?
SHRI is thrilled to offer a new Flow Foundations class beginning Saturday, January 20 from 8:15-9:30am

This all levels class is perfect for those coming back to their practice, those new to yoga, or athletes seeking to utilize yoga as a way to stay strong and flexible in their other athletic passions like paddle, tennis, golf, cross fit, or strength training.

Flow Foundations will begin with a five week series that will enable participants to understand the intent and benefits of yoga, become familiar with core poses, and feel confident joining other group classes. Each week will have a specific focus that is outlined below - but you do not need to attend all five to reap the benefits.

Special $95, five class packages can be used for the initial series. If you can't attend all five, class packs can be used for any other SHRI classes, or drop in rates apply for individual sessions.

Class dates include January 20, January 27, February 3, February 10 and February 17. Classes will continue weekly after the series.

Learn more and sign up online!

Week 1: The keys to yoga: sun salutations, vinyasa and core poses

Week 2: Flowing into strength and flexibility with standing poses

Week 3: Using the benefits of twisting and balance for mobility and strength

Week 4: Yoga for a stronger back and core

Week 5: Integrating breath with movement and benefits of inversion

11 interested
2018 Word of the Year: Create YOUR Vision Board

2018 Word of the Year: Create YOUR Vision Board

January 28, 2018, 1:00pm - January 28, 2018, 4:00pm

Shri Yoga Center
1725 McGovern Ave
Highland Park, IL  60035 Map

2018 Word of the Year:
Create YOUR Vision Board
January 28th 1pm-4pm
$35 Early Bird Register by Jan 18 / $45 General



Ignite your creativity and embrace more clarity and focus in 2018 with A Word of the Year Vision Board!

What is a Word of the Year?
An individual process to narrow your focus for the year to one word easy to integrate into your life. Your word can be an intention, aspiration, desire, dream, wish, or feeling that embraces your future self. This process will include aligning, opening, and balancing your energy centers with a guided meditation and breathing exercises to center yourself. We will continue with journaling prompts and self exploration activities to discover YOUR Word of The Year.

What is a Vision Board?
An opportunity to visually represent YOUR word of the year using a collage of images taken from magazines (or other paper-based media) or drawn on a poster board to represent the outcome or end-result of your Word of the Year. The intention of this activity is to unleash your creativity, bring focus to your intention and inspire you to place it somewhere you see often.

Supplies will be included.

6 interested  ·  1 going