BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

The Bar Method
The Bar Method

Posted: October 19th, 4:07 pm

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist.
https://mailchi.mp/barmethod/… ... See MoreSee Less

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist. https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
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New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist. https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
Tone Up your Pecs. Check your Breasts Workshop - https://mailchi.mp/055eaa3a0449/tone-up-your-pecscheck-your-breasts-workshop
We are thrilled to announce that we had almost 100 participants in this challenge. Everyone did an amazing job and your body & heart thanks you! Huge thanks to our sponsor Volition skin care, Flying Lizard, and Rodan & Fields. Congrats to our Tone up in 10 challenge winners. Flying Lizard $50 Gift Card winner Zoe Wolf R & F Active Hydration Body Replenish winner Julia Wold Volition Holy Grail winner Deb Rabin Stop by the front desk to pick up prizes. Congrats to all participants. We look so forward to the next challenge.
Do you find yourself always taking the added challenge in class? Then our Bar Advanced class may be for you! Get the maximum burn in thigh and seat work, with a faster pace and more intricate choreography. This class is designed to challenge even the most practiced barre enthusiasts to push the limits of their inner & outer strength. Who's is up for this challenge?
PopUp Trial Classes & Cancellation Policy Updates https://mailchi.mp/ac1117d73b0c/popup-trial-classes-cancellation-policy-updates-477341
We can describe our Bar Express class in three words: efficient, yet effective. If you're pressed on time, you can still get the same amazing results as our other classes, in this slightly shortened, fat-burning class. If 45 minutes is all you have to give, we will make the most of it in Bar Express!
Learn more about our fall cleanse and free health consultation with Bar Method Highland Park certified Health coach Evey Schweig. Reserve your spot now online for this Wednesday. Spots are available from 11-12:30. She is rich in knowledge. Harvest Your Natural Energy: Five-Day Whole Food Cleanse October 24-28, 2018 Does it seem like Halloween marks the beginning of one long eating frenzy? Do all those tempting treats unlock your sweet tooth? Now is the time to start thinking about your health and well-being as you enter the new season! Fall is the time to focus you, to prepare yourself to better manage the upcoming season. Get off to the right start by re-booting your eating habits and boost your immune system before we are deep into the holiday and cold winter season! The Harvest Your Natural Energy: Five-Day Whole Food Cleanse incorporates many of the foods readily available during the Fall. Following Traditional Chinese Medicine philosophy, the menu and recipes in the program are designed to: • improve your health, • reduce sugar cravings • boost energy levels • elevate mood • support radiant, smoother skin BUT it is much more: • We are creating a safe environment where group participants are able to share and support each other through a specially designed private Facebook page. • We encourage you to join with a buddy as well. Results are better when you have someone to keep you accountable…and have someone to shop with! • You get to pick and choose which foods you want for your own customized program. • Participate in the Live Introductory Call we will be hosting the Friday before the program officially starts. Get all the program details, plus have any questions you might have answered. • You have the daily advice and accessibility of two Certified Health Coaches, Evey Schweig and Mary Ellen Zung, during the entire program. • Get everything you need to know in the digital Comprehensive Program Guide. • Cooking is easy with the digital Program Cookbook with 30 easy-to-make recipes, and photos of recipes you’ll be making. • Complete your individualized program with a Private one-on-one wrap up call to help you learn how to maintain the good habits you have started. All this for the low price of $149. BAR METHOD REDUCED RATE! Sign up with Bar Method Highland Park and get a reduced price of $99. Email Evey Schweig, EveySchweig@me.com to register or for more details. ______________________________________________________________ BAR METHOD BONUS! Evey Schweig will be available at Bar Method for free 15-minute health consults on the following dates. Sign up through the Bar Method website! Take advantage of this one-on-one coaching session to ask any questions or concerns you may have about what to eat, or just generally feel better about yourself and your body
"Beauty comes from within". We've heard the phrase, but how many of us actually believe it? Today is National Inner Beauty Day and we encourage you to find peace and confidence with yourself. Need some help? Check out today's blog for a few simple ways to boost your self confidence: http://intentblog.com/7-ways-boost-your-self-confidence/
Sip n’ Shop Saturday with the ever fabulous FABLETICS. Have a Mimosa and a sneak peek at FABLETICS hottest new trends for this month. EXCLUSIVELY for Bar Method Highland Park! Come on by from 8:30-11:30.
At the Bar Method, we offer a number of class offerings, all resulting in a stronger, lengthened, sculpted body. Today, we highlight our classic class, Bar Method. Expect to go through a purposeful sequence of strong but subtle movements, combined with stretching that will align and reshape your body. Our signature Bar Method class is great for all levels. Have you signed up for a Bar Method class this week?
Happy Birthday Jenna Samotny Gershman. We wish you the most wonderful year ahead filled with health, happiness, and lot and lots and lots... of laughter. Please join me in wishing Jenna a happy birthday 🎂
Today is the LAST CHANCE to sign up for our Tone Up in 10 Challenge! So many of our clients have loved this challenge and are already seeing results! What are you waiting for? Commit to yourself & commit to our Tone Up in 10 Challenge today! Sign up here: bit.ly/2NYd72H
Please welcome Rebecca Chagas to our team of teachers. We are so honored to have such an incredibly strong and motivating leader to strengthen our minds and sculpt our bodies. My qualifications: NASM CPT with Group Personal Training and Women's Fitness Certification Fit4Mom: Fit4Baby, Stroller Strides, Body Back; Pre-Post Natal Fitness Rebecca fell in love with The Bar Method 8 years ago when she began taking classes in downtown Chicago. After moving to Northbrook and having her daughter, she decided that fitness was a natural next step for her in creating a healthy lifestyle for herself and her family. She attained her Fit4Mom certification as well as her NASM CPT and began teaching group fitness and personal training while becoming certified in Pre/Post Natal fitness, women's fitness and Group Personal Training. With the addition of her son 3 years later, Rebecca was ready to come back to where her passion for working out all started and joined The Bar Method Highland Park team.
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BAR METHOD

BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

CONTACT INFO


ADDRESS

600 CENTRAL AVE. #127
HIGHLAND PARK, IL.

LATEST NEWS

The Bar Method
The Bar Method

Posted: October 19th, 4:07 pm

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist.
https://mailchi.mp/barmethod/… ... See MoreSee Less

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist. https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Google PlusShare on Linked InShare by Email

  • Likes: 4
  • Shares: 0
  • Comments: 0

 

Comment on Facebook

Load more

PHOTOS

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist. https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
Tone Up your Pecs. Check your Breasts Workshop - https://mailchi.mp/055eaa3a0449/tone-up-your-pecscheck-your-breasts-workshop
We are thrilled to announce that we had almost 100 participants in this challenge. Everyone did an amazing job and your body & heart thanks you! Huge thanks to our sponsor Volition skin care, Flying Lizard, and Rodan & Fields. Congrats to our Tone up in 10 challenge winners. Flying Lizard $50 Gift Card winner Zoe Wolf R & F Active Hydration Body Replenish winner Julia Wold Volition Holy Grail winner Deb Rabin Stop by the front desk to pick up prizes. Congrats to all participants. We look so forward to the next challenge.
Do you find yourself always taking the added challenge in class? Then our Bar Advanced class may be for you! Get the maximum burn in thigh and seat work, with a faster pace and more intricate choreography. This class is designed to challenge even the most practiced barre enthusiasts to push the limits of their inner & outer strength. Who's is up for this challenge?
PopUp Trial Classes & Cancellation Policy Updates https://mailchi.mp/ac1117d73b0c/popup-trial-classes-cancellation-policy-updates-477341
We can describe our Bar Express class in three words: efficient, yet effective. If you're pressed on time, you can still get the same amazing results as our other classes, in this slightly shortened, fat-burning class. If 45 minutes is all you have to give, we will make the most of it in Bar Express!
Learn more about our fall cleanse and free health consultation with Bar Method Highland Park certified Health coach Evey Schweig. Reserve your spot now online for this Wednesday. Spots are available from 11-12:30. She is rich in knowledge. Harvest Your Natural Energy: Five-Day Whole Food Cleanse October 24-28, 2018 Does it seem like Halloween marks the beginning of one long eating frenzy? Do all those tempting treats unlock your sweet tooth? Now is the time to start thinking about your health and well-being as you enter the new season! Fall is the time to focus you, to prepare yourself to better manage the upcoming season. Get off to the right start by re-booting your eating habits and boost your immune system before we are deep into the holiday and cold winter season! The Harvest Your Natural Energy: Five-Day Whole Food Cleanse incorporates many of the foods readily available during the Fall. Following Traditional Chinese Medicine philosophy, the menu and recipes in the program are designed to: • improve your health, • reduce sugar cravings • boost energy levels • elevate mood • support radiant, smoother skin BUT it is much more: • We are creating a safe environment where group participants are able to share and support each other through a specially designed private Facebook page. • We encourage you to join with a buddy as well. Results are better when you have someone to keep you accountable…and have someone to shop with! • You get to pick and choose which foods you want for your own customized program. • Participate in the Live Introductory Call we will be hosting the Friday before the program officially starts. Get all the program details, plus have any questions you might have answered. • You have the daily advice and accessibility of two Certified Health Coaches, Evey Schweig and Mary Ellen Zung, during the entire program. • Get everything you need to know in the digital Comprehensive Program Guide. • Cooking is easy with the digital Program Cookbook with 30 easy-to-make recipes, and photos of recipes you’ll be making. • Complete your individualized program with a Private one-on-one wrap up call to help you learn how to maintain the good habits you have started. All this for the low price of $149. BAR METHOD REDUCED RATE! Sign up with Bar Method Highland Park and get a reduced price of $99. Email Evey Schweig, EveySchweig@me.com to register or for more details. ______________________________________________________________ BAR METHOD BONUS! Evey Schweig will be available at Bar Method for free 15-minute health consults on the following dates. Sign up through the Bar Method website! Take advantage of this one-on-one coaching session to ask any questions or concerns you may have about what to eat, or just generally feel better about yourself and your body
"Beauty comes from within". We've heard the phrase, but how many of us actually believe it? Today is National Inner Beauty Day and we encourage you to find peace and confidence with yourself. Need some help? Check out today's blog for a few simple ways to boost your self confidence: http://intentblog.com/7-ways-boost-your-self-confidence/
Sip n’ Shop Saturday with the ever fabulous FABLETICS. Have a Mimosa and a sneak peek at FABLETICS hottest new trends for this month. EXCLUSIVELY for Bar Method Highland Park! Come on by from 8:30-11:30.
At the Bar Method, we offer a number of class offerings, all resulting in a stronger, lengthened, sculpted body. Today, we highlight our classic class, Bar Method. Expect to go through a purposeful sequence of strong but subtle movements, combined with stretching that will align and reshape your body. Our signature Bar Method class is great for all levels. Have you signed up for a Bar Method class this week?
Happy Birthday Jenna Samotny Gershman. We wish you the most wonderful year ahead filled with health, happiness, and lot and lots and lots... of laughter. Please join me in wishing Jenna a happy birthday 🎂
Today is the LAST CHANCE to sign up for our Tone Up in 10 Challenge! So many of our clients have loved this challenge and are already seeing results! What are you waiting for? Commit to yourself & commit to our Tone Up in 10 Challenge today! Sign up here: bit.ly/2NYd72H
Please welcome Rebecca Chagas to our team of teachers. We are so honored to have such an incredibly strong and motivating leader to strengthen our minds and sculpt our bodies. My qualifications: NASM CPT with Group Personal Training and Women's Fitness Certification Fit4Mom: Fit4Baby, Stroller Strides, Body Back; Pre-Post Natal Fitness Rebecca fell in love with The Bar Method 8 years ago when she began taking classes in downtown Chicago. After moving to Northbrook and having her daughter, she decided that fitness was a natural next step for her in creating a healthy lifestyle for herself and her family. She attained her Fit4Mom certification as well as her NASM CPT and began teaching group fitness and personal training while becoming certified in Pre/Post Natal fitness, women's fitness and Group Personal Training. With the addition of her son 3 years later, Rebecca was ready to come back to where her passion for working out all started and joined The Bar Method Highland Park team.
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