BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist.
https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
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PHOTOS

EVENTS

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BAR METHOD

BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

CONTACT INFO


ADDRESS

600 CENTRAL AVE. #127
HIGHLAND PARK, IL.

LATEST NEWS

New speaker just added. We are fortunate to have Amy Guest, MD and breast imaging specialist.
https://mailchi.mp/barmethod/tone-up-your-pecscheck-your-breasts-workshop-483653
Load more

PHOTOS

EVENTS

No upcoming events

Load more