BAR METHOD - Downtown Highland Park

BAR METHOD

Description:

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. Join our studio to find health, wellness and friendship! Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

Posted: February 20th, 9:01 am

Were you a runner whose passion came to a halt when injuring your knee? Or perhaps you are a former athlete whose weight lifting journey came to an end after injuring your back. Luckily, there are exercises out there that are safe and rehabilitative for those suffering from injuries, and one of these exercises is The Bar Method. For years The Bar Method has worked side by side with physical therapists to make our classes as close as possible to being a form of physical therapy. Through our low impact strengthening, core strengthening, focus on alignment, and stretching we incorporate every rehabilitative benefit possible into our technique. Has The Bar Method helped you recover from an injury? ... See MoreSee Less

Were you a runner whose passion came to a halt when injuring your knee? Or perhaps you are a former athlete whose weight lifting journey came to an end after injuring your back. Luckily, there are exercises out there that are safe and rehabilitative for those suffering from injuries, and one of these exercises is The Bar Method. For years The Bar Method has worked side by side with physical therapists to make our classes as close as possible to being a form of physical therapy. Through our low impact strengthening, core strengthening, focus on alignment, and stretching we incorporate every rehabilitative benefit possible into our technique. Has The Bar Method helped you recover from an injury?

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Posted: February 19th, 12:55 pm

Only a few spots left for
Bar Restore 2/21 @ 5:45 pm ! Sign up now. ... See MoreSee Less

Only a few spots left for
Bar Restore 2/21 @ 5:45 pm ! Sign up now.

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Posted: February 18th, 11:17 am

https://mailchi.mp/barmethod/… ... See MoreSee Less

Congratulations Challengers! Pick up Your Tanks!

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This is crazy! I’m normally a VERY unlucky person. I am beyond excited and beyond appreciative and grateful! Thank you so very much❤️😊!!

Congratulations Heidi Goldman. I’m so happy for you!! I hope to see you soon!!

PHOTOS

Were you a runner whose passion came to a halt when injuring your knee? Or perhaps you are a former athlete whose weight lifting journey came to an end after injuring your back. Luckily, there are exercises out there that are safe and rehabilitative for those suffering from injuries, and one of these exercises is The Bar Method. For years The Bar Method has worked side by side with physical therapists to make our classes as close as possible to being a form of physical therapy. Through our low impact strengthening, core strengthening, focus on alignment, and stretching we incorporate every rehabilitative benefit possible into our technique. Has The Bar Method helped you recover from an injury?

Only a few spots left for
Bar Restore 2/21 @ 5:45 pm ! Sign up now.

Just like we make time for Bar Method class, we should make time to read too! Whether you prefer a crime thriller or a tear jerking love story, today's blog shares plenty of options. http://fal.cn/iSVh

When you mention the word 'bar' to men, most of them wouldn’t think of The Bar Method, but it's time for this to change! The Bar Method is a fantastic workout for men too. The Bar Method's unique combination of high intensity interval training and stretching will be unlike any workout you have experienced. Not only will you grow physically stronger, but mentally as well. As your body begs you to quit during movements that feel foreign in your body, you will gain mental strength as you refuse to give up. So gentleman, do your mind and muscles a favor and sign up for a class with us today!

Get your guy the perfect gift for Valentine's Day! The gift of partnership & health. Get a spouse unlimited Club Bar pass for $50/month. Offer ends 2/17.

Sunday Funday Fabulous Fabletics!
2/10 from 8:30 am-12:30 pm. Sip on a mimosa and shop their top trends. PLUS 40% off you purchase!
See you tomorrow!

EVENTS

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BAR METHOD

BAR METHOD

Description:

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. Join our studio to find health, wellness and friendship! Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!