BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

Were you a runner whose passion came to a halt when injuring your knee? Or perhaps you are a former athlete whose weight lifting journey came to an end after injuring your back. Luckily, there are exercises out there that are safe and rehabilitative for those suffering from injuries, and one of these exercises is The Bar Method. For years The Bar Method has worked side by side with physical therapists to make our classes as close as possible to being a form of physical therapy. Through our low impact strengthening, core strengthening, focus on alignment, and stretching we incorporate every rehabilitative benefit possible into our technique. Has The Bar Method helped you recover from an injury?
Only a few spots left for 
Bar Restore 2/21 @ 5:45 pm ! Sign up now.
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BAR METHOD

BAR METHOD

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.  Join our studio to find health, wellness and friendship!  Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

CONTACT INFO


ADDRESS

600 CENTRAL AVE. #127
HIGHLAND PARK, IL.

LATEST NEWS

Were you a runner whose passion came to a halt when injuring your knee? Or perhaps you are a former athlete whose weight lifting journey came to an end after injuring your back. Luckily, there are exercises out there that are safe and rehabilitative for those suffering from injuries, and one of these exercises is The Bar Method. For years The Bar Method has worked side by side with physical therapists to make our classes as close as possible to being a form of physical therapy. Through our low impact strengthening, core strengthening, focus on alignment, and stretching we incorporate every rehabilitative benefit possible into our technique. Has The Bar Method helped you recover from an injury?
Only a few spots left for 
Bar Restore 2/21 @ 5:45 pm ! Sign up now.
Load more

PHOTOS

EVENTS

No upcoming events

Load more