BAR METHOD - Downtown Highland Park

BAR METHOD

Description:

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. Join our studio to find health, wellness and friendship! Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!

LATEST NEWS

Posted: December 11th, 10:08 am

Woo hoo Wednesday coming your way! Everyone who takes class 12/12 is entered into our pop-up raffle. It’s a good one 🤩 ... See MoreSee Less

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Posted: December 10th, 5:12 pm

Many times, when someone first hears about a barre workout, they think they need to be the flexible dancer type, and intimidation sets in. We're here to assure you that this is far from the truth. The Bar Method is for everyone & using this beginner’s guide to barre, you’ll have a leg up (pun intended) from the get-go. ... See MoreSee Less

A Beginner's Guide to Barre - Bar Method

barmethod.com

Hear the words ‘barre class’ and immediately begin to shake in your boots? Don’t worry, you are not alone. Stepping into your first …

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Posted: December 9th, 2:09 pm

Stop your search for a recipe to bring to your next holiday party. The Bar Method has you covered! Check out this list of festive libations! Mix up one of these for your next holiday get together, and you will for sure be the life of the party. ... See MoreSee Less

Lovely Libations: Holiday Cocktails and DIY Swizzle Sticks - Lauren Conrad

laurenconrad.com

Click through for two delicious holiday inspired cocktails from Lauren Conrad, plus a festive DIY swizzle stick tutorial.

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PHOTOS

With so many different fitness offerings, it can be tough to decide where to get your workout in. One popular fitness phenomenon is spin class. While spin is a great way to burn fat and get your heart pumping, it skips over half of your body's muscles, focusing mainly on your legs and hip flexors. If you're looking for a full-body workout that still burns fat & gets your heart rate up, The Bar Method is the way to go!

Wishing everyone a wonderful Hanukkah

There’s still time to come by Fabletics and say hi to Chris & Kelli! ❤️ Fabletics ❤️ Rodan & Fields

Congrats Hannah Rose who won this amazing Bar Method Tote bag from Renee & Jade! Thank you Renee & Jade for a fun month of small businesses supporting each other!

Thanksgiving may have passed, but we are still sharing reasons we are grateful for The Bar Method. We shared how The Bar Method has brought us a stronger body and an empowering community, but what about the mental benefits? Each time you take class with us, your mind gets stronger. Your body might be shaking and begging you to stop, but your mind defeats it and says no. What is the biggest change you've noticed since taking classes with us?

Due to the inclement weather, we will be cancelling the following classes on Monday 11/26
6 am Bar Method
8:15 Bar Method
9:30 Move

The Following Classes will remains on the schedule:
1 pm Express
4:30 Bar Method
Sign up now!!

The safety of our staff and clients will always be our #1 priority from roads to in the classroom.
Stay safe & warm. We hope to see you this afternoon.

Black Friday Deals
10% off 10 Class Packs
20% off Retail ( including socks )
3 Trial Classes for $39
Now through 11/26

Holiday Newsletter - Bar Method - Highland Park - https://mailchi.mp/barmethod/october-newsletter-bar-method-highland-park-534285

Stop by Saturday and check out our deals!

There are a ton of effective workouts out there, but how many can say they are SAFE and effective? This is one of the reasons we are so thankful for The Bar Method, because it is safe on our bodies. Not only are all Bar Method movements approved by physical therapists, but our highly qualified teachers will keep a close eye on you during class to ensure your form is safe and correct. Why are you thankful for The Bar Method?

POP-UP Raffle! Sign up for now for tomorrow's (11/16) 9:30 am Bar Method class with Kelly. One lucky participant during this class will win a $50 gift card from Athleta. Stay tuned for more pop-up raffles during our classes as we enter into the season of THANKS and GIVING.

The shopping centers are being decorated and the Black Friday emails are coming. This means it's the time of year to spread thanks. We are thankful for the community The Bar Method has given us. How many of you came to The Bar Method for a better body, but left with an even better friend? Tag your best barre babe here.

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BAR METHOD

BAR METHOD

Description:

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. Join our studio to find health, wellness and friendship! Please find our contact information and a map of our location. We hope you enjoy Downtown Highland Park as much as we do!